Mon 9:30am Prenatal Yoga - Shannon - Jan 30
5:30pm Hatha Yoga - Jena
7:00pm Flow Yoga - Jena
Tues 7:00pm Anything Goes-Dance - Trina
Wed 9:30am Yoga for Arthritis - Jena
5:30pm Foundation Yoga - Brodi
7:00pm Core Fusion - Lisa
Thurs 5:30pm Flow Yoga - Jena
7:00pm Qigong -Caroline
Fri 9:30am Hatha Yoga - Brodi/Jena
Sat 10:00am Flow Yoga- teachers vary
when grounded in truthfulness, every action and its consequences are imbued with truth....
patanjali
Our Yoga
The benefits of yoga are both subtle and vast... the apparent and simple benefits that accrue from the regular practice of yoga can change your life in very profound ways. Do not underestimate the value of being balanced, centred and coordinated, of being strong and light, of being more flexible, without pain and of being more sensitive and aware of your own presence and that of others...
Mountain Pose Yoga is committed to providing a safe and open space to explore your yoga. Our aim is to contribute to the overall health, happiness and wellbeing of our community.
Jena Ballard , is inspired by the newness that can be found in every yoga practice. Her aim within her classes is to share that inspiration with those seeking their own journey in yoga. Taking the energy of yoga off the mat and into everyday life is basis of her practice.
enjoy Jenas classes:
Mondays 5:30pm Hatha Yoga, 7pm Flow Yoga
Wenesdays 9:30am Yoga for Arthritis - starts Jan 25
Fridays 9:30am Hatha Yoga
Saturdays 10am Flow Yoga - alternating
Brodi McRae ,
enjoy Brodis classes:
Wednesdays 5:30pm Foundation Yoga
Trina Rasmuson ,
enjoy Trinas classes:
Tuesdays 7:00pm Anything Goes, adult dance and movement class
Lisa Caniglia
enjoy Lisas classes
Wednesdays 7pm Core Fusion
Caroline Kimoto ,
enjoy Carolines classes
Thursdays 7pm Qigong - starts Jan 19
Flow Yoga * a dynamic yoga practice which is focused on linking breath with movement creating heat in the body. This class explores various sun/moon salutations - namaskara- and will keep you moving with your own breaths momentum. Both calming and invigorating.
Hatha Yoga * a classic style of yoga with focus on breath, alignment and stability. This class allows for exploration within the elements of each posture. A wonderful balance of stretch, strength and focus.
Foundation Yoga * whether you are new to yoga or looking to step back within your current practice to re establish the foundations this class provides the space for both.
Core Fusion * this class is designed to offer you a great strength based practice, combining yoga and pilates, its a great way to build core strength as well as tone all of the bodies main muscle groups.
Yoga for Arthritis * Arthritis restricts movement and yoga increases range of motion, these two were made for each other. Yoga has been shown to improve joint health without adding trauma, experience the benefit of yoga for arthritis - starts Jan 25 2012
Anything Goes * this fun dance and movement class will allow you to explore various styles of dance in a free and unstructured way, explore your inner dancer, and buzz with the energy!
Qigong * learn how to manage stress and become more resiliant to lifes challenges through sound vibration, breathing exercises gentle movement and meditation/visualization techniques... more info available www.integrativeenergyarts.com
Prenatal Yoga * a class specifically for prenatal women with a focus on connecting with your changing body, using breath and movement to help prepare your body and mind for birth.
Yoga Classes
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consectetuer adipiscing elit. Aenean condimentum, odio quis pharetra dignissim, diam nisl dignissim diam, eu interdum magna erat sit amet felis. Etiam non felis at urna tempus luctus. In ullamcorper nisl congue elit. In convallis nibh vitae justo. Quisque ac lectus vitae sem consequat sagittis. Donec turpis nisi, feugiat sollicitudin, fermentum vitae, volutpat sed, ligula.
Daily_Schedule.pdf
Join our Team to Support the 2012 Power of Movement Campaign.
On Sunday March 4 2012, we will be joining thousands of Canadians, as we take part in the power of movement, Canada's largest yoga fundraiser. Funds raised from this event go towards life changing research, which benefits more than 4.2 million Canadians that are living with arthritis and autoimmune conditions.
Mountain Pose Yoga invites you to join our team, in support of this amazing event. For more information and details about the event we are hosting in Kimberley BC, please contact Jena 250 427 1128, jena_mountainpose.ca
For more information on Power of Movement please visit www.powerof movement.ca and for information on the Arthritis Research Foundation and the work that it supports, please visit www.beatarthritis.ca
to join or sponsor our team click on the following link
http://beatarthritis.akaraisin.com/POM2012VirtualChallenge/MountainPoseYoga
Upcoming Events
Yoga Therapy Series 2012
w/ Zoe Ramadin
zealandzen.com
Yoga Therapy combines the art of traditional Hatha yoga postures, breathing techniques and meditation with modern scientific understanding of kinesiology, physiology and anatomy. A balanced and mindful approach to health and healing that allows you to develop awareness and a sense of ease.
Susi Hatley
Functional Synergy
This series will run once a month for 4 consecutive months. Each class is 1.5-2 hours in length and will begin at 6:30pm Friday evenings.
for more information contact: info_zealandzen.com
Proposed Dates
January 27, February 24, March 30, April 27 2012
total cost for the series $80
Mountain Pose Yoga is pleased to provide the space for Kimberley kids to explore yoga and dance.
Yoga For Kids
Red Tree Yoga, Shannon Magee
contact: info_redtreeyoga.com
Friday 11-11:45am Little Yogis(ages3-4)
through story, song, puppets and games your child will learn to "play with yoga", learning body awareness through yoga poses and simple and fun breathing exercises... a great foundation for little yogis!
Thurs 3:20- 4:20pm Curious Yogis(ages5-9)
this after school class offers the benefits of yoga in a kid friendly way...each class will follow a theme with a positive message... a creative and calming way to end the day.
Dance For Kids
w/Trina Rasmuson
contact: vertdans_telus.net
Tuesday 4-5pm
Dance Your Socks Off (ages 8-12)
learn the basics and beyond of dance, kids will learn to move, count and interpret music while still having fun!
Drop In to any class $12
5 Class Card $55
10 Class Card $105
Unlimited Month $ 90
Pre register 6 week sessions $ 60
your go kimberley locals card offers you 10% off of our regular pass prices...
We are pleased to offer the courtesy of our studio yoga mats at no cost to you, though encourage you to deepen your practice, and with that connect with your own mat for your home or studio practice.
We are currently loving our Dusky Leaf Eco Friendly Yoga mats! This Canadian company offers an eco friendly and economical option for you to check out.... ask us for more details or to make a special order: jena_mountainpose.ca
For the month of January, come on in and check out some of our new classes, or take advantage of enjoying your favorite classes with this months pass special...
5 class intro pass $45
